Want to know how it works?

Strava Dashboard

Number of Activities

60

Steady number of activities showing consistency.

Best Pace (min/km)

4.68

Optimized pace demonstrates efficiency gains.

Longest Distance (km)

13.4

Endurance is increasing with the longest distance noted.

Expected Runs Per Week

2.5

Expected runs per week reflect regularity.

Music Impact on Run Performance

These graphs show how musical features of songs listened to during runs relate to run performance. Each point represents a run, colored by distance (left) or pace (right). The arrows show how different musical features (e.g., tempo, energy) influence the run metrics. Longer arrows have more impact. For instance, high-tempo, acoustic, and instrumental music seems to correlate with longer distances and faster paces. However, very energetic songs might lead to early fatigue, potentially reducing overall pace.

Weekly Running Patterns

While tuesdays show the lowest running frequency, they have the highest likelihood of achievements. This suggests tuesdays might be an optimal day for focused, high-quality runs. Used to go to office very monday, it, and thus avoided running sundays/mondays which lead to a nice recovery period.

Longest Run

The longest run was 12.34 km with a pace of 6.53 min/km.

Temperature at start of run of 23.140999°C and humidity of 46.933865%.

wind speed of 5.3150725 m/s.

Music features during the longest run: Acousticness: 0.29, Danceability: 0.47, Energy: 0.56, Instrumentalness: 0.84, Liveness: 0.23. Loudness: -7.90, Speechiness: 0.01, Tempo: 98.54, Time Signature: 11.00, Valence: 0.44.

Last Run

The longest run was 4.41 km with a pace of 9.07 min/km.

Temperature at start of run of nan°C and humidity of nan%.

wind speed of nan m/s.

Model Insights

Two Kudos Prediction models were made: XGBoost and Random Forest. The models were trained on the Strava dataset and evaluated on the test set. The results are summarized in the table below:

The top 7 features influencing kudos count for the XGB model are visualized in the feature importance plots below.

Model Predictions

Global Feature Importance

Global Feature Importance